He ran in over 130 marathons and continues to average about 7 marathons a year. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. Change your workout at anytime and your coach Jeff Galloway - and your music - will respond!īonus Content: Download 15 tracks of high-energy fitness music for FREE. Includes GPS tracking on supported devices for FREE.Half point indicator to let you know when to turn around.The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.Includes periodic Magic Mile Tests to measure your progress and dial in your pace. Jeff’s unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running. Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway.
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